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One-Pan Chicken Alfredo

Lori Marto, Boyd, E. LaVone

FH One Pan Chicken AlfredojpgIngredients

  • 1 large chicken breast, cubed (about one cup)
  • 2 Tablespoons all-purpose flour
  • 2 Tablespoons vegetable oil
  • 1 ¾ cups low-sodium chicken broth
  • 1 ¾ cups 1% or nonfat milk
  • 1 teaspoon garlic powder or 2 cloves of garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon dried basil
  • 8 ounces dry penne pasta (about 3 cups)
  • 2 cups chopped broccoli (fresh or frozen)
  • 1 cup grated parmesan cheese

Directions

1. Wash hands with soap and water.
2. In a skillet over medium-high heat, brown chicken in oil.
3. Add flour, broth, milk, spices and pasta to skillet and stir well.
4. Bring to a boil, then reduce heat to simmer and cover. Cook until pasta is almost tender, stirring occasionally.
5. Add broccoli, cover, and cook until broccoli is tender.
6. Remove from heat and stir in cheese.
7. Refrigerate leftovers within 2 hours.

Prep time: 30 minutes
Cook time: 30 minutes
Makes: 7 Cups

Notes

  • Try whole wheat pasta to increase fiber and make this a whole grain meal.

Recipe adapted from Oregon State University @foodhero.org

5/13/2021 6:48:58 PM
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