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Arthritis affects many Americans and leads to a great amount of pain that is caused by inflammation in the joints.
Grains foods are any foods are made from wheat, rice, oats, cornmeal, barley or any other cereal grain.
Learn to make Salmon Patties with 6 ingredients. This recipe features a low fat protein with 110 Calories & 12 grams of protein per serving.
This article describes the 5 groups from the MY PLATE: Fruits, Vegetables, Protein, Grains & Dairy/Calcium rich foods. A recipe for the MY PLATE WRAP is given.
Forget the newest diet trend and instead stick to the basics.
We should have 6 equivalents from the Bread Group on a 2000 Calorie diet. Foods from this group should form the basis of our meals. Pasta is a good choice because it combines well with vegetables, meats, fish, beans and peas. It is low in cost and can help stretch food dollars.
Phytochemicals are components in plants that may provide health benefits.
