|Dining with Diabetes|
Coconut oil is making its way into kitchens and diets in part because of its purported health benefits. Because of this, coconut oil warrants a closer look.
While food pantries share the common goal of addressing food insecurity in communities, they can vary widely in terms of operation, food and services provided,
Good nutrition and routine physical activity help keep you healthy and minimize the impact of stress to your body.
Los alimentos proteínicos incluyen tanto fuentes animales (carne, aves, pescado y huevos) como plantas (frijoles, guisantes, productos de soya, frutos secos y s
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough?
El grupo de Lácteos incluye leche, yogur, queso y leche de soya fortificada.
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk.
Cualquier alimento hecho de trigo, arroz, avena, harina de maíz, cebada u otro grano de cereal es un producto de grano.
People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
Eating fruit provides health benefits.
Para incorporar más vegetales en su día, tómelos como bocadillos y agréguelos a sus comidas.
Comer fruta proporciona beneficios para la salud.
To fit more vegetables in your meals, follow these simple tips. It is easier than you may think.
Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often.
(11/14/19) As the holidays approach, most minds will become focused on that special meal. But food safety should also be high on the list of priorities.
EatSmart Recipe for making biscuits.
Energy drinks are quite the rage with the teenage and college crowd. These super sweet drinks are fortified with lots of caffeine, and often other ingredients of questionable virtue.
Expanded Food and Nutrition Education Program resources...
Curricula used in Louisiana for EFNEP outreach are...
The Expanded Food and Nutrition Education Program (EFNEP) is the nation’s first nutrition education program.
(10/23/19) The LSU AgCenter recently hosted events around Louisiana to celebrate the 50th anniversary of the Expanded Food and Nutrition Education Program.
Since 1969, the Expanded Food and Nutrition Education Program has educated limited-resource families and youth in Louisiana.
Eva Davis teaches school and community groups about healthy eating, food safety, exercise and other topics through EFNEP.
This video explains how to make Favorite Bean Soup, using dried beans that are economical, healthy and delicious.. Come on, let's build a healthy meal together!
The best way to raise healthy eaters is to give them lots of opportunities to help in the kitchen.
Brief overview and assessment of the ketogenic diet
This recipe is very nutritious and delicious and helps with prevention of diseases.
The Dairy Alliance has offered a challenge: Raise Your Mitt and Commit to eating at least 1 meals to together each day with your family.
Introduction to the Mediterranean diet, foods and eating strategies, health benefits and suggested resources.
Arthritis affects many Americans and leads to a great amount of pain that is caused by inflammation in the joints.
Grains foods are any foods are made from wheat, rice, oats, cornmeal, barley or any other cereal grain.
Learn to make Salmon Patties with 6 ingredients. This recipe features a low fat protein with 110 Calories & 12 grams of protein per serving.
Welcome to the Louisiana Expanded Food and Nutrition Education Program (EFNEP) Web page. The vision of EFNEP is to help Louisiana families and youth enrolled in the Expanded Food and Nutrition Education Program to have access to and apply up-to-date, research-based nutrition information contributing to quality health and wellness.
This article describes the 5 groups from the MY PLATE: Fruits, Vegetables, Protein, Grains & Dairy/Calcium rich foods. A recipe for the MY PLATE WRAP is given.
Forget the newest diet trend and instead stick to the basics.
3rd Graders at Hazel Park Hilda Knoff Elementary School in Jefferson Parish participate in the Body Quest curriculum with Karen Marie the SalubriousRD
Learn how to make tortilla roll-ups with this recipe video. Youth Lesson # 4 Make at Least Half Your Grains Whole From Pub. 3128
LSU AgCenter Nutrition Minute Video on apples.
The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops.
Eatsmart Recipes - Gelatin with Canned Fruit
Eatsmart Recipes - Red Beans and Rice
Recipes designed for people with diabetes.
Eatsmart Recipes - Fruit Cobbler
EatSmart Recipes - Breakfast Burrito
Eatsmart Recipes - Pancakes
This low-calorie dish is sure to please.
Eatsmart Recipes - Leftover Fruit
Try the Peanut Butter Snack Loaf for a delicious, cholesterol-free snack that will delight all of your family. This recipe can be used to make muffins too.
Eatsmart Recipes - Roast Pork & Roast Chicken
Eatsmart Recipes - Beef-Macaroni Casserole
Eatsmart Recipes - Grits
Eatsmart Recipes - Peanut Butter & Jelly Sandwich
Eat Smart Recipes - Biscuits