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In this video, LSU AgCenter nutrition agent Lori Marto shows you a simple and cost-effective way to make Meatball Stroganoff. This recipe uses pantry items such as canned soup and frozen turkey meatballs to save on time and money. It’s easy to store these items in your freezer and pantry for a long time too! To make this a balanced meal, pair this meal with a side of Microwaved Yellow Squash and fruit.
In this video, LSU AgCenter nutrition agent Shawn Verbeten is showing you how to make a healthier version of Split Pea Soup that is lower in sodium and fat! Paired with a side of tangy Satsuma Salad, this is the perfect meal for an easy and quick weeknight dinner that’s still packed with flavor.
In this video, LSU AgCenter nutrition agent Shawn Verbeten shows you a super easy way to make an old time favorite, Chicken and Dumplings. This recipe uses canned biscuits to save time and it’s a perfect way to use up any canned mixed vegetables you have lying around. To add a serving of fruit and make this a balanced meal, we’re serving it with a side of Microwaved “Baked” Apples that only take minutes to prepare.
In this video, area nutrition agent Dr. Dewanna Drewery demonstrates a heart-healthy and delicious lentils and rice dish. Lentils are a type of legume that are packed with protein and fiber and only takes minutes to prepare. Build a healthy meal by serving it with roasted broccoli and a side of cottage cheese topped with canned peaches.
In this video, LSU AgCenter Extension Associate and registered dietitian, Matt Greene, demonstrates how to make a chicken salad spread using ingredients that are common pantry items. This recipe is easy to prepare, nutritious, and delicious! The best part – it’s so easy to mix together and can be prepared in minutes! This is a great meal to pack for lunch, and it will keep you and your family healthy and happy. Canned chicken is a great source of protein and is very cost effective!
In this video, LSU AgCenter Extension Associate and registered dietitian, Matt Greene, demonstrates how to make a potato soup using ingredients that are common pantry items. This recipe is very easy to prepare and is a nice hearty soup that will keep you warm during the colder months. This soup is tasty, nutritious and can easily be a filling meal on its own or can be used as a side dish!