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In this video, LSU AgCenter nutrition agent Abigail and 12th grader Jorja will show you how to make a delicious egg roll in a bowl. This recipe is a healthier version of a fried egg roll, and it’s so simple to make! It saves time because it’s a one-pot meal and there is minimal preparation.
In this video, LSU AgCenter extension associate Jamila and her 3rd grader son Nandi show you how to make delicious apple cinnamon oat muffins. These kid-friendly muffins are packed with whole grains which contain fiber, B vitamins and iron to support a healthy diet. With the addition of apples and cinnamon, these will make a tasty breakfast or snack for any kid. Plus, they freeze easy, too, making them great to grab and go.
In this video, LSU AgCenter nutrition agent and registered dietitian Mandy Armentor and 4th grader Charlotte will show you how to make a snack board with turkey veggie pinwheels. With a little help from an adult, kids can assemble the turkey veggie pinwheels with only a few simple ingredients. The pinwheels pair perfectly on a snack board guided by the USDA MyPlate. Kids can choose their favorite fruits, vegetables, grains, protein and dairy to add to their snack board and arrange it in a creative way. This snack board is great for kids to get the nutrients they may miss out on at mealtime.
In this video, LSU AgCenter nutrition agent and registered dietitian Mandy Armentor and 8th grade 4-Her Luke show you how to assemble Sushi Stacks. In this delicious recipe, they’ll being using rice, which is a Louisiana commodity. Did you know the LSU AgCenter are the developers of a new type of rice called Parish Rice, which is higher in protein and lower on the glycemic index compared to other types of rice? The selection of rice is important for this recipe, any short- or medium-grain rice will do. This meal is fun to make with kids and can be served with a cucumber salad and a side of pears to make this a balanced meal.
In this video, LSU nutrition agent and registered dietitian Jennifer Duhon and 12th grader Teen Chef Morgan demonstrates how to cook Three Sisters soup, a dish rich in Native American culture. The three sisters refer to corn, beans and squash which were planted together in a traditional Native American companion planting technique that promotes productivity and sustainable land use. This kid-friendly recipe is a great way for kids to lend a hand in the kitchen while learning about traditional cooking methods.
In this video, LSU AgCenter nutrition agent Quincy Vidrine and 11th grade 4-H member Sarah demonstrate how to prepare Taco Empanadas. This kid-friendly recipe is easy and enjoyable to make. This recipe uses canned biscuit dough and an air fryer. We’ll also share a simple, tasty, salt-free alternative to store-bought taco seasoning. This dish is served with a side of grapes and salsa for dipping.
In this video, LSU AgCenter nutrition agent and registered dietitian Jennifer Duhon along with 8th grade 4-Her, Brees demonstrate how to cook a simple, kid-friendly chicken nugget recipe and roasted broccoli. This recipe calls for an air fryer which is a helpful tool in the kitchen. Serve with fruit cocktail to make this a balanced meal.
Printable: Air Fryer Chicken Nuggets Printable: Air Fryer Broccoli
In this video, LSU AgCenter agent Quincy Vidrine and 9th grade 4-Her Jonathan show you how to make a pecan wild rice recipe. In this delicious recipe, they’ll show you how to use two Louisiana commodities - pecans and rice. To make this a kid-friendly meal, you can use microwaveable rice pouches because they are low cost and easy to cook. This meal can be served with roasted chicken and strawberry applesauce to make this a balanced meal.
