Search
- Home
- Topics
- Food & Health
- Food
- Build a Healthy Meal
- Kid-Friendly Meals
In this video, LSU nutrition agent and registered dietitian Jennifer Duhon and 12th grader Teen Chef Morgan demonstrates how to cook Three Sisters soup, a dish rich in Native American culture. The three sisters refer to corn, beans and squash which were planted together in a traditional Native American companion planting technique that promotes productivity and sustainable land use. This kid-friendly recipe is a great way for kids to lend a hand in the kitchen while learning about traditional cooking methods.
In this video, LSU AgCenter nutrition agent Quincy Vidrine and 11th grade 4-H member Sarah demonstrate how to prepare Taco Empanadas. This kid-friendly recipe is easy and enjoyable to make. This recipe uses canned biscuit dough and an air fryer. We’ll also share a simple, tasty, salt-free alternative to store-bought taco seasoning. This dish is served with a side of grapes and salsa for dipping.
Printable: Taco Empanadas with Homemade No Salt Taco Seasoning
In this video, LSU AgCenter nutrition agent and registered dietitian Jennifer Duhon along with 8th grade 4-Her, Brees demonstrate how to cook a simple, kid-friendly chicken nugget recipe and roasted broccoli. This recipe calls for an air fryer which is a helpful tool in the kitchen. Serve with a fruit cocktail to make this a balanced meal.
Printable: Air Fryer Chicken Nuggets and Air Fryer Roasted Broccoli
In this video, LSU AgCenter agent Quincy Vidrine and 9th Grade 4-Her Jonathan show you how to make a pecan wild rice recipe. In this delicious recipe, they’ll show you how to use two Louisiana commodities - pecans and rice. To make this a kid-friendly meal, you can use microwaveable rice pouches because they’re low cost and easy to cook. This meal can be served with roasted chicken and strawberry apple sauce to make this a balanced meal.
The LSU AgCenter and the LSU College of Agriculture