Build a Healthy Meal: Lower-Sodium Ramen Stir Fry with Cucumber Salad

In this video, area nutrition agent Layne Langley, shows you how to prepare a Lower-Sodium Ramen Stir Fry that is packed with vegetables and flavor. This dish is served with a tangy Cucumber Salad that pairs well with the savory stir fry.

Printable: Ramen Stir Fry

Build a Healthy Meal: Heart-Healthy Salmon Patties with Hot Sauce Aioli and Sautéed Kale

In this video, area nutrition agent and registered dietitian Jennifer Duhon shows you how to make Salmon Patties with Hot Sauce Aioli that is served with a side of Sautéed Kale. This recipe uses canned salmon so it’s super easy to make, and it’s heart-healthy, too! The side of kale even gives an added boost of folate and iron, which are great for pregnancy. If you want a quick meal that the whole family will love, then this is the recipe for you!

Printable: Salmon Patties

Build a Healthy Meal: Heart-Healthy Cookies

In this segment, area nutrition agent, Claire Barbier, demonstrates how to make two delicious heart-healthy cookies. The Peanut Butter Cookies are made with just a few, easy to find ingredients so that you can have a sweet and salty treat in minutes. The Oatmeal Raisin Pecan Cookies have a soft texture with a great crunch added in. These cookies are a great way to add a sweet treat to the end of any meal!

Printable: Heart Healthy Cookies

Build a Healthy Meal: Heart-Healthy Vegetarian Style Red Beans with Smothered Greens

In this segment, area nutrition agent, Natasha Johnson, demonstrates how to make heart-healthy Vegetarian-Style Red Beans with a side of brown rice and Smothered Greens using affordable, low-sodium ingredients. This delicious southern favorite gets a vegetarian twist that is still packed with protein.

Printable: Vegetarian Style Red Beans

Build a Healthy Meal: Heart-Healthy Oven-Fried Catfish with Okra and Tomatoes

In this segment, area nutrition agent and registered dietitian, Abigail McAlister, shows you how to make Oven Fried Catfish, a lower sodium and lower fat alternative to deep frying. This heart-healthy spin on a southern classic is even better when paired with stewed Okra and Tomatoes as a side

Printable: Oven Fried Catfish

Build a Healthy Meal: Heart-Healthy Chicken Stew with Sautéed Brussels Sprouts

In this segment, area nutrition agent, Tamika Jones, demonstrates a heart-healthy version of the classic Chicken Stew, paired with Sautéed Brussels Sprouts. This dish uses affordable and accessible ingredients so that you can easily serve up delicious foods that promote heart health.

Printable: Chicken Stew

Build A Healthy Meal: Heart-Healthy Tuna Casserole with Balsamic Vinaigrette

In this segment, area nutrition agent, Jessica Randazzo, demonstrates a quick and easy Tuna Casserole that is made with affordable ingredients. This heart-healthy dish uses ingredients lower in sodium and fat, as well as tuna, which is an excellent source of protein and omega-3 fatty acids. When served with a spinach salad and our Balsamic Vinaigrette, this becomes a quick and easy dinner that everyone can enjoy.

Printable: Tuna Casserole