Search
- Home
- Topics
- Food & Health
- Food
- Build a Healthy Meal
- Farmers' Market Meals
In this video, area nutrition agent Layne Langley is making a lower-fat alternative with a Louisiana commodity… sweet potatoes! She shows you two ways to make delicious, crispy sweet potato fries in the oven and the air fryer using a lot less fat than traditional deep fat frying. Pair with a side of Sriracha Sour Cream Dipping Sauce to add a spicy kick to the sweetness of the fries.
In this segment, area nutrition agent Dr. Dewanna Drewery, demonstrates a Farmers’ Market Salsa made with a variety of fresh vegetables and packed with nutrients. This flavorful dish is served with a side of whole wheat Baked Tortilla Chips, great for a party appetizer or a side dish. If you want to make this, your local farmers’ market is the perfect place to stock up on fresh produce.
In this segment, LSU AgCenter nutritionist Karen Jones demonstrates how to cook greens- collards, mustards or turnip greens. This meal is great to make with produce from the farmers' market and is packed with vitamin and minerals.
In this segment, LSU AgCenter Area Nutrition Agent and registered dietitian, Bertina Mcghee demonstrates how to make easy ratatouille. Ratatouille is stewed vegetables that is a nutritious side dish. It can be served with any meal to add a variety of colors and flavors! The best part of this dish is that many of the ingredients can be purchased at your local farmers’ market. Buying fresh fruits and vegetables when they are in season means they will be at the best price and will have the best taste!
In this video, LSU AgCenter Area Nutrition Agent and registered dietitian, Bertina Mcghee, demonstrates how to make a delicious and nutritious meal with produce purchased from the local farmers’ market. Fruits and vegetables from farmers’ markets will be in peak season, which means they will be the freshest and tastiest available. They will be at the best price, too, which can help you stretch your food dollars. This quick and tasty recipe is made in one skillet so you can have dinner on the table in just minutes, and it makes clean-up easy!