Search
- Home
- Topics
- Food & Health
- Food
- Build a Healthy Meal
- Dollar Store Meals
In this video, LSU AgCenter Area Nutrition Agent and registered dietitian, Amanda Gibson, demonstrates how to make a delicious and nutritious microwaveable frittata using ingredients that can be purchased at the local dollar store. A frittata is an egg dish in which the ingredients are stirred into the eggs before cooking. It’s different from an omelet in which the ingredients are folded in during cooking.
In this video, Area Nutrition Agent and registered dietitian, Amanda Gibson, demonstrates how to make a four-bean chili using ingredients that can be purchased at the local dollar store. This recipe is easy to prepare and delicious! The best part – it’s done in minutes! It is a great weeknight meal that will keep you and your family happy, healthy and satisfied. Beans are low in cost but high in vitamins, minerals and fiber and are a great source of protein!
"Build a Healthy Meal" is a series designed by the LSU AgCenter to help people of all abilities make good, healthy meals. It also teaches basic cooking tips and techniques. This particular program explains how to make Favorite Bean Soup. So come on, let's build a healthy meal together!
The LSU AgCenter and the LSU College of Agriculture