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Whether you eat ground meat in a hamburger or in other dishes such as meat loaf or a casserole, follow the ground beef food safety rules in this fact sheet. (PDF Format Only)
Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. (PDF Format Only)
You should eat dairy foods three times a day. Word activity and recipe for ice cream included. (PDF Format Only)
Did you know that eating a morning meal does make a difference in how well you do in school? (PDF Format Only)
Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down? (PDF Format Only)
Tips on how to use the nutrition facts label to eat a healthy breakfast. (PDF Format Only)
Food safety tips for packing a safe lunch. Activity sheet also included. (PDF Format Only)
Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. (PDF Format Only)
