EatSmart Recipes - Hamburger Patties

Karen Overstreet, Roy, Heli J.



1 lb lean ground beef or ground turkey

Salt and pepper to taste

1. Sprinkle raw ground beef with salt and pepper and shape into patties.

2. Cook patties in oven or in skillet until inside is no longer pink.

Makes 4 patties.

calories 186 total fat 11.62g % calories from fat 56.19% dietary fiber .20g
3/7/2005 11:11:58 PM
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