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EatSmart Recipes - Blobs

April E. Cintron

INGREDIENTS

DIRECTIONS

Ingredients:

  • 2 cups peanut butter, chunky or smooth

  • 3 cups non-fat dry milk

  • Honey to taste

  • 3 cups flake cereal

Directions: Mix the peanut butter, dry milk and honey in a large bowl with a wooden spoon. Crush the cereal in a large plastic bag (or crush one cup at a time in a sandwich-size plastic bag). Add the cereal to the peanut butter mixture. Stir with the spoon until combined. With wet hands, form about three cups of the mixture into a patty or squeeze to make an oblong blob. Place on a dinner plate. Cover with plastic wrap and refrigerate until firm, about 30 minutes. Store, covered, in the refrigerator.

Number of servings: 10

Calories: 130, Total fat: 6.5 grams, Saturated fat: 1.2 grams, Protein: 4.3 grams, Carbohydrate: 15.3 grams, Cholesterol: 0 milligrams, Sodium: 149 milligrams, Fiber: 1 gram, Iron: .7 milligrams, Calcium: 26 milligrams, Vitamin A: 71 RE, Vitamin C: 4.1 milligrams

 

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3/8/2005 12:03:51 AM
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