Eating and Exercising For Good Health

Are you having problems working exercise into your day?Here are some things that you can do to make sure that you are getting at least 30 minutes of exercise everyday.

Not having time to exercise for 30 minutes a day

Do as much as you can during the day because every little bit counts.Try to do 10 minutes at least three times a day.Identify times during the day that you could exercise.Doing leg or arm exercise while sitting at work during your break or lunch.When at home, you could exercise by walking the dog around the neighborhood, parking farther away from the store or even doing commercial breaks.

Too tired after work

Try to do some type of exercise before or after work or during day.

Right clothes

Make sure you wear something that is comfortable and make sure your shoes are for walking or exercising.Make sure you wear comfortable sock that do not irritate your skin or foot.

Too hot outside

If the temperature is too hot, cold, or rainy, find a place to walk inside such as a shopping mall or school gym.

Cannot afford to join a fitness center or buy equipment

Walking or using cans of food or water bottles for weights can be used to exercise.

Exercise is boring

Look for something you enjoy by trying different activities.

Not safe to walk in neighborhood

Look for indoor activities in community center or church.Invite your friends to exercise with you when at home.Using a school track can be helpful also.

9/1/2020 5:15:28 PM
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