What does wellness mean to you?Wellness defines every aspect of health not only your physical health but also your emotional and mental well-being. Healthful eating and active living help people at every age and stage of life feel their best, work productively, and lower their risks for diseases and may even slow aging.Do you want to make food choices for a healthier lifestyle? Do you want to learn how to eat portion sizes and eat less fat when eating out? Great! I will be offering an online Wellness: Eat Smart, Get Active, Live Well class coming soon.If you are interested in attending the class email me Cynthia Clifton at email@example.com to register. Learn how to Eat Smart, Get Active and Live Well and healthy.
Are you ready for a snack?Is it snack time yet? It is almost 3:00 p.m. and I am do for a snack, I feel the hunger coming down, my stomach is starting to growl. Well, do I want something that will take me to dinner or something that will only make me feel good for an hour or two? Eating vegetables as snacks can go a long way and satisfy you longer than chips or candy.
Check out some of these vegetables that can help us to feel full until dinner time.
Why not try some of these, they are great tasting light filling snacks to pass the time until dinner.
Salt and freshly ground black pepper to taste
In a large pot boil water for pasta.When water reaches boiling point, add salt and pasta.Cook until pasta is al dente.
In a large saucepan, sauté’ mushrooms, green onions, garlic, tomatoes, salt and pepper in olive oil for 10 minutes on low heat.Add crawfish and sauté’ for another 5 minutes.
Transfer pasta to a large bowl.Add vegetables and crawfish, pasta water and Sal & Judy’s Truffle Alfredo Sauce and toss.
If you would like to learn more or schedule or participate in any of the nutrition classes, please email Cynthia Clifton at firstname.lastname@example.org or call the office at 985-497-3261.
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