Fruity Romaine-Spinach Salad

Recipe for Fruity Romaine-Spinach Salad featured on KARD TV-14's Louisiana Living segment, Farm to Table, October 16, 2018. Demonstrated by Cathy Agan, Area Nutrition Agent, LSU AgCenter.


1 head romaine lettuce, chopped

2 bunches raw spinach, chopped

1 pint fresh strawberries, sliced

1 sweet onion, sliced thin


½ cup light mayonnaise

2 tablespoons balsamic vinegar

¼ cup non-fat milk

2 tablespoons poppy seeds (optional)

1/3 cup sugar or granulated non-nutritive sweetener (such as bulk sucralose)


In a large bowl, combine romaine, spinach, strawberries, and onion. In a jar with a tight lid, mix the dressing ingredients.Shake well and pour over salad. Toss to coat evenly.

Yields:6 servings

Source:Right Bite Cooking School, University of Georgia Extension

Nutrition Information:102 calories, 6 g fat, 0 g saturated fat, 7 mg cholesterol, 137 mg sodium, 13 g total carbohydrate, 2 g dietary fiber, 2 g protein

10/24/2018 3:13:56 PM
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