Fruity Romaine-Spinach Salad


  • 1 head romaine lettuce, chopped
  • 2 bunches raw spinach, chopped
  • 1 pint fresh strawberries, sliced
  • 1 sweet onion, sliced thin


  • ½ cup light mayonnaise
  • 2 tablespoons balsamic vinegar
  • ¼ cup non-fat milk
  • 2 tablespoons poppy seeds (optional)
  • 1/3 cup sugar or granulated non-nutritive sweetener (such as bulk sucralose)


In a large bowl, combine romaine, spinach, strawberries, and onion. In a jar with a tight lid, mix the dressing ingredients. Shake well and pour over salad. Toss to coat evenly.

Yields: 6 servings

Source: Right Bite Cooking School, University of Georgia Extension

Nutrition Information: 102 calories, 6 g fat, 0 g saturated fat, 7 mg cholesterol, 137 mg sodium, 13 g total carbohydrate, 2 g dietary fiber, 2 g protein

10/24/2018 3:13:56 PM
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