Pumpkin Fluff Dip

Recipe for Pumpkin Fluff Dip featured on KARD TV-14's Louisiana Living segment, Farm to Table, October 17, 2017. Demonstrated by Cathy Agan, Area Nutrition Agent, LSU AgCenter.


  • 1 (1.5 oz.) pkg. vanilla pudding, instant, fat free, sugar free
  • 1 (15 oz.) can pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 (16 oz.) container whipped topping, lite, thawed
  • 1/2 teaspoon vanilla


In a large bowl, mix together instant vanilla pudding, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping and vanilla. Chill in the refrigerator until time to serve.

Makes 24 1/4-cup servings.

Nutrition information: 50 calories, 2 g. fat, 0 mg. cholesterol, 70 mg. sodium, 9 g. carbohydrates, 1 g. fiber, 0 g. protein

This material was funded by the USDA's Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer.

Visit our website: www.LSUAgCenter.com

William B. Richardson, LSU Vice President for Agriculture
Louisiana State University Agricultural Center
Louisiana Agricultural Experiment Station
Louisiana Cooperative Extension Service
LSU College of Agriculture

The LSU AgCenter and LSU provides equal opportunities in programs and employment.

1/12/2018 4:55:07 PM
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