Yoga in the Wetlands

Catherine Fox, Zak, Claire

Yoga is a great way to do physical activity. It has been shown to help with managing stress and relaxation. Children should get at least 60 minutes of exercise every day. Being outside is shown to improve concentration and mood. In addition to those benefits, being outside increases exposure to sunlight which will create vitamin D in the body to strengthens bones.

A wetland area is overflowing with beautiful scenery and active wildlife which makes for a creative and inspiring outside setting for yoga! Follow along with the Yoga in the Wetlands video and if you are interested in doing more yoga poses along with the 4-H pledge check out http://www.4-h.org/Yoga .

5/13/2020 1:13:00 PM
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