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4-H Kitchens Rule! - Creating a convenient & healthy baking mix

Lanette Hebert, Zak, Claire

Join Louisiana 4-H Food and Fitness board member in preparing a convenient and healthy baking mix. This baking mix can be used to create breakfast items such as pancakes and muffins. This also introduces 4-H Kitchens Rule!

Whole Wheat Baking Mix

Ingredients:

3 cups whole wheat flour

1/ 4 cup ground flax seed

1 Tablespoons + 2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon table salt

2 Tablespoons cold butler cut into small slices

1/ 4 cup coconut oil

Directions:

  • Add flour, flax seed, baking powder. baking soda, salt and sugar lo a large bowl.
  • Whisk to blend.
  • Using a pastry blender or 2 butter knives, blend butter and coconut oil into dry ingredients until the size of small peas.
  • Store mix in large jar or resealable plastic bag in refrigerator for 2 weeks or freeze for several months.

Cinnamon Roll Pancake Recipe

Ingredients:

3 cups whole wheat flour

1/ 4 cup ground flax seed

1 Tablespoons + 2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon table salt

2 Tablespoons cold butler cut into small slices

1/4 cup coconut oil

Directions:

  • Add flour, flax seed, baking powder. baking soda, salt and sugar lo a large bowl.
  • Whisk to blend.
  • Using a pastry blender or 2 butter knives, blend butter and coconut oil into dry ingredients until the size of small peas.
  • Store mix in large jar or resealable plastic bag in refrigerator for 2 weeks or freeze for several months.

Cinnamon Roll Pancake Frosting

Ingredients:

1 Tablespoon butter, melted and cooled 1/2 cup Greek yogurt

1/4 cup maple syrup 1 teaspoon vanilla

Directions:

  • In a bowl, mix together all ingredients until smooth.


Transcript for the Whole Wheat Baking Mix video.

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4/22/2020 1:07:12 PM
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