It’s important for children and youth to get physical activity for at least 60 minutes each day.
Give a thumbs up or thumbs down to indicate if the activities listed below are good or not so good ‘Get Moving” activities
Create a physical fitness plan. The 60 minutes a day does not have to be at the same time. Consider developing a daily plan for your physical fitness.
To Start Your Day –
During the Day – Consider maintaining routine school recess and physical education times into the day’s schedule.
At the End of the Day –
Compiled and presented by Lanette Hebert, SW Region 4-H Coordinator, Louisiana 4-H.
The LSU AgCenter and the LSU College of Agriculture