Thumbs Up or Thumbs Down
Give a thumbs up or thumbs down to indicate if the activities listed below are good or not so good ‘Get Moving” activities
Dancing Jumping Rope Playing Tennis On the computer Riding a bike Sleeping Listening to Music Swimming Talking on the phone Watching TV
Share three other activities that will get you moving:
Physical Fitness Plan
Create a physical fitness plan. The 60 minutes a day does not have to be at the same time. Consider developing a daily plan for your physical fitness.
Here is an example of activities to include in your plan throughout the day.
To Start Your Day –
- Walking the Dog
- Dance Around the Living Room
During the Day – Consider maintaining routine school recess and physical education times into the day’s schedule.
- Jump Rope
- Bike Rides
- Chores can count, too! – Raking Leaves, Cutting Grass, Washing Car, Vacuuming
At the End of the Day –
- Take a Walk After Dinner
- Have a Family Dance Party
- Take Commercial Physical Activity Breaks during family TV time
References: Images https://pixabay.com/ Discovering the World of 4-H – LSU AgCenter Pub 3265 Michigan State University Extension Service https://www.cdc.gov/healthyschools/physicalactivit...
Answers for “Thumbs Up or Thumbs Down” Dancing – UP Jumping Rope – UP Playing Tennis – UP On the computer - DOWN Riding a bike – UP Sleeping - DOWN Listening to Music - DOWN Swimming – UP Talking on the phone - DOWN Watching TV – DOWN
Compiled and presented by Lanette Hebert, SW Region 4-H Coordinator, Louisiana 4-H.