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Slow Cooker Pork Soup

E. Lavone Boyd, Vidrine, Quincy L.

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Jasmine Gilbert from Louisiana Tech is serving samples of soup.

Nutrition Facts

Serving size: 1 cup
Servings: 6


Amount per serving% Daily Value *
Calories369
Total Fat 11.1g14%
Saturated Fat 5.5g28%
Cholesterol 99mg33%
Sodium 401mg17%
Total Carbohydrate 30.9g11%
Dietary Fiber 3.1g11%
Total Sugars 4.1g
Protein 35.4g
Vitamin D 1mcg7%
Calcium 74mg6%
Iron 2mg13%
Potassium 1277mg27%

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe analyzed by verywell.

Farmer’s Market Fun in February:

National Soup Day was Tuesday, February 4, 2020 which also happened to be the day for the LSU AgCenter’s monthly food demonstration. We used fresh pork, carrots, and kale from the Alexandria Farmer’s Market. It was a huge hit with the market vendors and patrons! This is a slow cooker recipe that is great for a cool day, or a day when you want to crank down your air conditioner and enjoy some comfort food. Enjoy!

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Slow Cooker Pork Soup

Ingredients:

  • 1.5 lb. uncooked pork cut into bite sized cubes
  • 1 tablespoon butter
  • 1 yellow onion diced
  • 4 red potatoes cut into quarters
  • 1 cup baby carrots halved
  • 2 celery stalks diced
  • 10.5 oz low sodium fat free cream of chicken soup
  • ½ cup skim milk
  • ½ cup light sour cream
  • 1 oz packet dry ranch dressing seasoning mix
  • salt/pepper to taste
  • 1 cup of chopped kale

Method:

  1. Melt butter on bottom of crockpot.
  2. Add all of the vegetables on top and stir to coat with butter.
  3. Salt/pepper diced pork, as desired and add to the crockpot.
  4. Mix together the soup mix, milk, sour cream, and ranch dressing mix. Temper the mixture by heating it for 30 seconds in the microwave.
  5. Pour mixture on top of pork.
  6. Cover crock pot and cook on low for approximately 6-8 hours, or until the potatoes are soft and the pork is cooked through. Low and slow is best with milk and dairy products.
  7. 30 minutes before serving, add in chopped kale and stir well.
2/6/2020 2:31:36 PM
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