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What is your New Year’s Resolution? Last year, I provided tips on how to commit to your healthy lifestyle resolution by creating S.M.A.R.T goals-Specific, Measurable, Attainable, Relevant, and Timed-based.
In 2020, SMART goals are still important, and these are the top nutrition and health apps that will help you stick to your goal of a healthy you! Android and IPhone users.
Fitbit app - An application that tracks steps, food intake, workout routines, and some monitors your heart rate. Compete with your friends as well, with daily competitions.
MyFitnessPal helps monitor nutrition and calorie intake. When you scan a barcode at grocery store or company’s database of nutrition information, the app has over 5 million nutrition facts and the app can be synced to other nutrition and health applications.
Strava app - Runners or cyclist application, download this application to track your daily workout routines, uses a GPS, and join challenges with friends.
Always consult with your physician before starting a diet or physical activity.
Source: CNET best mobile apps
The LSU AgCenter and the LSU College of Agriculture