Healthy Halloween Hummus

Makes: 6 Servings

This classic chickpea dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, chips, on crackers, or as a sandwich filling.


2 cups cooked chickpeas

1/4 cup lemon juice

1 teaspoon sesame tahini or substitute peanut butter

1 tablespoon of cumin

Assorted Bell Peppers carved for serving.


1. Mash the chickpeas until smooth with a fork.

2. Add the lemon juice, peanut butter and cumin.

3. Mix well with fork.


Source: Modified from- USDA Mixing Bowl

Simple Healthy Recipes, ONIE Project Oklahoma Nutrition Information and Education.

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10/31/2018 10:02:49 PM
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