Karen Jones | 7/10/2019 6:40:15 PM
June is dairy month and the opportunity to highlight the nutrition of dairy products. Calcium is a valuable nutrient in dairy foods.
Including dairy in your diet is important. Diary products are a good source of calcium, which promotes strong bones.
Weight-bearing exercises are important to bone health in addition to the consumption of calcium rich foods like dairy foods, broccoli and leafy greens and white beans.
The LSU AgCenter and the LSU College of Agriculture