The Importance of Drinking Water

Keisha Fletcher  |  12/7/2018 12:19:49 PM

Why is drinking water important? Our bodies have over 60% of water and how we hydrate our bodies helps with body temperature, lubricate and cushion joints, and spinal cord.

How does water help your body? “Water and fluids helps keep your temperature normal, lubricate and cushion joints, protect our spinal cord, and other tissues”.(CDC)

What food sources can we receive water? Water can be found in high fluid content, fruit and vegetables, broths, and dairy:including fat-free milk, tomatoes, strawberries, pickles, cooked squash, apples, carrots, and cooked broccoli, yogurt and pears.

When does your body need more water? When you have diarrhea or vomiting, high fever, in hot climates (Louisiana heat!) and increase in physical activity.

How can we include water in our daily activities? Keep water with you at all times, substitute water for sugar sweetened beverages, drink herbal teas, add fruit such as lemon or limes to water, flavor with herbs such as mint leaves, According to the CDC, “substituting water for one 20-ounce sugar sweetened beverage will save you about 240 calories.”

These recommendations are healthy options to hydrating your body and not used to replace drinking 100% water and recommended daily food servings and physical activity.

Article Source:https://www.cdc.gov/healthywater/drinking/nutrition/index.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

Image Source:https://www.pexels.com/photo/clear-glass-cup-with-fruits-and-water-inside-beside-slice-fruitas-162915/

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