Search
- Home
- Profiles
- Ydarraga, Joshua
- Articles
- Granola Cups
Ingredients:
1 cup Oats
½ cup All-Purpose Flour
2 Tablespoons Brown Sugar
½ teaspoon Baking Soda
¼ cup Cranberries, dried
½ cup Almonds, sliced
2 Tablespoons Honey
2 Tablespoons Vegetable oil
3 Tablespoons Applesauce
½ teaspoon Vanilla
Directions:
Preheat the oven to 325 degrees F. Spray 12 cup muffin tin with cooking spray. In a large bowl, combine oats, flour, brown sugar, and baking soda. Mix well. Add cranberries and almonds. Mix well. Add honey, oil, applesauce, and vanilla. Mix well. Place 2 tablespoons of mixture in each muffin cup (do not pack). Bake for 12 minutes. Remove from the oven and gently press the mixture down with a spoon making a cup shape. Bake for 2 minutes. Let cool. Option: fill granola cups with yogurt and fruit.
Yields: 12
Nutrition Information Per Serving: 120 calories; 5 g fat; 0 mg cholesterol; 55 mg sodium; 19 g carbohydrates; 2 g fiber; and 2 g protein
The LSU AgCenter and the LSU College of Agriculture