Granola Cups


1 cup Oats

½ cup All-Purpose Flour

2 Tablespoons Brown Sugar

½ teaspoon Baking Soda

¼ cup Cranberries, dried

½ cup Almonds, sliced

2 Tablespoons Honey

2 Tablespoons Vegetable oil

3 Tablespoons Applesauce

½ teaspoon Vanilla


Preheat the oven to 325 degrees F. Spray 12 cup muffin tin with cooking spray. In a large bowl, combine oats, flour, brown sugar, and baking soda. Mix well. Add cranberries and almonds. Mix well. Add honey, oil, applesauce, and vanilla. Mix well. Place 2 tablespoons of mixture in each muffin cup (do not pack). Bake for 12 minutes. Remove from the oven and gently press the mixture down with a spoon making a cup shape. Bake for 2 minutes. Let cool. Option: fill granola cups with yogurt and fruit.

Yields: 12

Nutrition Information Per Serving: 120 calories; 5 g fat; 0 mg cholesterol; 55 mg sodium; 19 g carbohydrates; 2 g fiber; and 2 g protein

Flavors of Health Recipes

8/3/2022 1:18:50 PM
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