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Summer Breeze Smoothies

Lori Marto

Ingredients

SummerBreezeSmoothies_527x323jpgDirections
  • 1 cup plain yogurt (non-fat)
  • 6 strawberries (medium)
  • 1 cup pineapple (crushed, canned in juice)
  • 1 banana (medium)
  • 1 teaspoon vanilla extract
  • 4 ice cubes

1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.

Nutrition Information

Serving Size: 1 cup (252g)


Source:
US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style


NutrientsAmount
Total Calories120
Total Fat0 g
Saturated Fat0 g
Cholesterol2 mg
Sodium65 mg
Carbohydrates24 g
Dietary Fiber2 g
Total Sugars18 g
Added Sugars included0 g
Protein6 g
Vitamin D0 mcg
Calcium176 mg
Iron0 mg
Potassium448 mg
5/25/2021 7:55:25 PM
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