DirectionsSearch
Directions1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.
Source:
US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style
| Nutrients | Amount |
|---|---|
| Total Calories | 120 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 65 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Total Sugars | 18 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 176 mg |
| Iron | 0 mg |
| Potassium | 448 mg |