California Avocado Super Summer Wrap

E. Lavone Boyd, Marto, Lori


    Avocado Wraps
  • 1 ripe avocado (seeded, peeled, and cut into chunks)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots (grated)
  • 1/4 cup red onion (chopped)
  • 2 cups fresh arugula (chopped)
  • 12 ounces cooked chicken breast (cubed)
  • 4 8" whole wheat tortillas


  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Makes: 4 Servings

Preparation Time: 15 minutes

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.

Nutrition Information

Total Calories389
Total Fat13 g
Saturated Fat3 g
Cholesterol75 mg
Carbohydrates32 g
Dietary Fiber7 g
Total Sugars6 g
Added Sugars included0 g
Protein35 g
Vitamin D0 mcg
Calcium153 mg
Iron3 mg
Potassium587 mg
Source: USDA-Produce for Better Health Foundation
5/25/2021 7:27:24 PM
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