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Figs are one of the most popular fruits grown in the South. They are a good source of dietary fiber, natural sugars, iron, calcium, and potassium.
Handwashing is the single most important means of preventing the spread of infection. Follow these five steps for handwashing.
Here are some practical Halloween health and safety tips from the U.S. Department of Health and Human Services.
Try going for a 10-minute walk around the corner and add a few more minutes each day until you are walking at least 30 minutes a day for at least five days a week.
This article provides holiday food safety information.
News Release Distributed 05/25/11To help Louisiana residents determine if they’re ready for a hurricane, LSU AgCenter housing specialist Claudette Reichel developed a 20-question quiz. “The answers you give can help you evaluate whether you’re well-prepared or whether you need to take some action now,” Reichel says. The quiz covers everything from whether your family has a written emergency plan to supplies you have on hand. As hurricane season kicks off, Reichel and other experts say it’s a perfect time to evaluate where you stand and what you can do to be better-prepared if a storm heads your way. “Even if you’ve been through a hurricane before, it’s easy to forget some of the preparations that can protect your property and family, so it’s a good idea to review your plans and make sure you haven’t left anything off,” Reichel says. “Taking the right precautions before a storm has the potential to save time, money, hassles and even lives if a hurricane strikes.” LSU AgCenter experts say the following hurricane quiz can help you gauge whether you’re prepared. They recommend you take action if you answer “No” or “I don’t know” to any of these 20 questions: –Do you have a disaster survival plan? –Have you planned an evacuation route and destination? –Do you have an emergency communication plan for staying in touch with or getting messages to friends and family? –Is your homeowner's and flood insurance coverage up-to-date and sufficient to replace your home and belongings if they are damaged or destroyed? –Do you have an inventory of your property and belongings? –Do you have copies of your insurance policies, household inventory and other important papers, as well as other valuables, in a safe place – one that’s waterproof and fireproof? –Do you know how to turn off your utilities (electricity, gas and water)? –Do you have a plan and supplies on hand to protect and secure your home and outdoor items (and your boat and pool, too, if you have them)? –Has your roof been inspected within the past six months? –Have you trimmed the trees and shrubs around your house? –Has your car been maintained, and are the tires, including the spare, in good condition? –Do you have a plan of what to do with food in your refrigerator and freezer in the event of a possible power outage? –Is your emergency phone list up-to-date and handy? –Do you have emergency survival supplies such as batteries, a battery-operated radio, flashlights, lanterns, fuel, nonperishable food for three days, water/water jugs, manual can opener, medicines, traveler’s checks or cash, and other necessary items on hand? –Do you have an emergency supply kit for your car? –Do you have a plan of how to take care of family members with special needs (those with disabilities, infants or the elderly)? –Have you decided what you will do with your animals if you must evacuate? –Have you budgeted for the added expenses to protect your home, buy supplies, evacuate, clean up and recover? –Have you discussed your emergency plans, duties and rules with your family? –Do you know the LSU AgCenter offers publications and other free information on disaster cleanup and recovery on its website (www.lsuagcenter.com) and through its parish offices across the state?For more information on preparing for a disaster or recovering from one, contact your parish LSU AgCenter office. You also may find the online publications such as “There’s a Hurricane Forming” in the publications section of the LSU AgCenter's website at www.lsuagcenter.com and more information by going directly to www.lsuagcenter.com/hurricanes. One other resource is the LaHouse Resource Center near the LSU campus in Baton Rouge and its online website www.lsuagcenter.com/LaHouse for information and exhibits of hurricane-resistant building systems, methods and products.
These links will take you to fact sheets that delineate flood-event disaster assistance available through FEMA and USDA. This may be of value as you continue to provide stakeholders with flood-related updates. We will continue to update everyone as more information is available.
Louisiana faces serious flood threats during tropical storms and hurricanes from a combination of surge and inland rain. This site directs you to information you can use to understand how predicted flood levels may impact you, how you can reduce flood damage and how you can recover and rebuild once the floodwaters recede.
Learn how to avoid being a victim of identity theft at a workshop offered on April 15, 2011.
This newsletter gives tips on retirement planning and social security benefits. Articles include: Financially Speaking, Are You the Tortoise or the Hare?; The Advantage of Starting Early for Retirement Planning; New Scam Alert; and Top Questions and Answers about Social Security.
Food, decorations and rituals that make the holidays festive for people can be hazardous to pets. This is what pet owners need to do to keep the season safe for their animals.
This newsletter gives tips on how to save money. Topics include: Pay yourself first, Suggestions on how to invest in bonds, Explanation of I-savings bonds rates and terms, What the new credit card law means to you, and What do you get when you buy an ounce.
Recommendations on how consumers can protect themselves from recession-related scams and others.
The 2009 hurricane season is approaching very quickly here are some relatively easy steps you can take to protect your home from hurricane damage.
