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Instant Pot Mongolian Beef Recipe.
Post Roast Recipe.
This recipe features lean protein, veggies, dairy and carbohydrates to fuel your family through the busy back to schedules.
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup.
Information on how to prepare and preserve it properly.
Complete the form and turn it in to our office.
It's time to join Rapides Parish 4-H for the 2020-2021 school year!
The Brella is a hybrid between a rain jacket and a poncho, is loose fitting, unisex waterproof garment and ideal for men, women and teens of all sizes.
Information about TeenChef and KidChef camps.
Are you a property owner or forest landowner that is considering planting a tree or perhaps many trees on your property?
National Healthy Homes Month (NHHM), created by HUD’s Office of Lead Hazard Control and Healthy Homes (OLHCHH), is an outreach campaign designed to help people.
It’s validation time for the 2020 State Fair of Louisiana.
What is fiber? Be a plant fiber detective. What is a Louisiana fiber crop?
Diane Tracy serves as the Region 6 Community Health Educator with AmeriHealth Caritas Louisiana.
A celebration of lead-safe and healthy neighborhoods was held at Gentilly Stallings Playground in New Orleans, Louisiana on March 7.
Find the ingredients and directions on this page.
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid.
Here’s all you need to know to bag some bread. Get moving!
Read through your list of ingredients and the instructions first.
Farmers market fun and soup recipe.
LSU Agcenter Quincy's Recipe Corner stuffed sweet potato recipe.
Try this tasty recipe over some nutty-tasting brown rice.
Quick and Easy recipe that was prepared at the 2019 4-H KidChef Camp this summer.
Crawfish Fettuccini is a Louisiana favorite. Click here to get recipe.
According to chefs and dietitians across the country, mushrooms are an “it” food for 2019. Learn more.
An old "throwback recipe" that I have revamped since the last the last time it was done in 2008.
Fresh Gulf Shrimp is in season and better than ever in this refreshing pasta salad. Click here to get recipe.
The 2019 CENLA Forestry Forum will be held on Wednesday, April 3, 2019. Click here for registration information and program topics.
Beef can easily be incorporated into a healthy diet. Click here to view recipe.
This dish was recently prepared at fun cooking demonstration at the Alexandria Farmer's Market in Alexandria, Louisiana.
Click here to view 2019 Lunch and Learn Spring Schedule.
The LSU AgCenter Rapides Parish Extension Nutrition Team kicked off the 2019 Spring Lunch and Learn Series on Wednesday, January 16.
Quincy Vidrine demonstrates how to makegumbo in an electric pressure cooker.
Sweet Potato and Turkey Sausage Appetizer Squares with lemon garlic mayo just in time for Thanksgiving.
Try this sweet potato recipe for your upcoming holiday meal.
It’s tailgating time! All over the south and especially here in Louisiana. Click here for this great dip recipe and tips on food safety.
Butternut squash is a winter squash that is high in vitamin A.
The forest products industry contributes to each parish economy in several ways, including jobs, wages and purchases in the local economies.
Click the link to get the recipe.
Looking for a good tomato recipe? Here is a tasty creole tomato vinaigrette with a little kick of spice...
This recipe was prepared using locally grown fresh sugar snap peas.
This Louisiana Seafood Lassagna was featured on Jambalaya News Channel 5 in March 2018.
With St. Patrick’s day and the Lenten season upon us, why not GO GREEN when it comes to gumbo? Read more.
This article contains a list of the Pesticide meetings scheduled for 2018.
Slow Cooker Buffalo Chicken Chili featured on Jambalaya News Channel 5 for October 2017.
This Maple & Balsamic Pork Tenderloin with avocado oil marinade was featured on Jambalaya News Channel 5. (September 2017)
Participants learn how to use the new electric pressure cooker.
These classes will focus on the basics of using the new electric pressure cookers.
If you want to make this well-known New Orleans Jazz Festival Crawfish dish, right now is a great time to stock up on peeled tail meat.
Asparagus is plentiful right now so you will most likely find it at your local farmers market and grocers. Read more.
The article tells how to cook Louisiana Red Beans and rice safely in an electric pressure cooker.
The new year is upon us and if one of your goals for 2017 is to shed a few pounds and improve your health – rethink your breakfast. Click here to learn more.
Shrimp Stuffed Twice Baked Potatoes featured on Jambalaya, News Channel 5 for February 2015.
Recipe for Louisiana Sweet Potato & Spinach Bisque featured on Jambalaya - January 2015
Recipe for Black-Eyed Pea and Collard Green Soup featured on Jambalaya - January 2015
Quincy Cheek will show viewers how to make a healthier version of their recipes on KALB News Channel 5.
Recipe featured on Jambalaya for Honey-Pecan Chicken Thighs for May 2014
A list of upcoming Lunch and Learn Meetings for the Spring months in Rapides Parish.
Quincy Cheek is featured in a cooking segment produced by Southern University AgCenter.
This posting contains images and results in the 4-H and FFA Livestock Shows.
This article tells about the thought process that goes into planting trees.
The posting contains information on premiums and categories for the Rapides Parish Fair.
The Rapides Parish Extension Office planted a pumpkin patch during the 4th of July holiday.
The fall series will highlight agricultural commodities grown in Central Louisiana and across the state.
This article provides information on the mayhaw and recipes from the 2013 Louisiana Mayhaw Association's Cookoff.
This article provides images from the 2013 Commodity Cookery Contest held at the Alexandria Mall for the Central Region.
Recipe for Beef Burgundy featured on News Channel "Jambalaya" for March 2013.
Images from the 2013 Cause We Care Fair held at the Alexandria Mall in Alexandria, Louisiana.
The 2015 Cenla Forestry Forum will be held on Tuesday, February 24, 2015 at the LSU AgCenter's Evacuation Shelter. Click here for more details.
Recipe for Cabbage Soup featured on Jambalaya 2013
