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Have you ever been in a position where you start a new diet or a new exercise routine, and stay really motivated and focused throughout the week?
Our bodies need water to maintain and function properly. So, how much do we really need?
Healthy and money saving tips to help you plan your next trip to the store.
There are countless fad diets on the market today, but if the weight that was lost is gained once the diet is complete, then it really did not work.
Do you find yourself snacking all day long? Do you open the pantry to see if something will pop out at you?
In this video, Area Nutrition Agent and registered dietitian, Amanda Gibson, demonstrates how to make a four-bean chili.
Physical activity is how much we move in our daily activities; sedentary jobs or sitting in the car for several hours is considered “lack of physical activity."
As with many occasions in Louisiana, all festivities are accompanied with food.
