Breakfast is the most important meal of the day. It helps feed the body and the brain. Breakfast is important because it gives the brain the energy it needs to function at its best.
Smart Portions program is a seven week program designed to teach healthy eating. The program teaches how to change eating habits and drop those unwanted extra pounds.
Smart Portions program teaches portion control, eating only when hungry, and tips to prevent from over-eating at meal time. The key to becoming heathier is to eat less and exercise more.
Smart Portions program being offered to teach how to eat healthy and lose weight.
If you are struggling to start a healthy eating program, join the LSU AgCenter Smart Portions Class, Thursday, Jan. 13, 2011. The Smart Portions program will help you become more mindful of what you are eating while getting encouragement from other participants to stay on the right track.
Each week, our participants in the "Smart Portions" program were weighed in. At the end of the eight weeks waist measurements and body mass was analyzed again.
The LSU AgCenter and the LSU College of Agriculture