4-H members learned more about healthy living while participating in the LaSalle 4-H Food and Fitness Workshop in November. Kim Evans
, 4-H agent, demonstrated simple meal preparations which 4-H members then followed directions and created their own dishes.
Members of the Food and Fitness 4-H group, Chefs On the Run, demonstrated the importance of daily exercise while determining who could jump rope the longest.
The workshop was funded by the National 4-H Council Walmart Foundation Grant called Fit4tHeFuture.