Smart Portions

Smart Portions logo.

About this Program

Smart Portions is an enhanced educational program taught by a registered dietitian that will help you achieve and maintain a healthy weight based on lifestyle changes.

Learn about:

  • Healthy eating using MyPlate and portion sizes.
  • Regular physical activity most days of the week.
  • Focusing on a healthy weight, not pounds lost!

The 9-week program will include:

  • Personalized meal plans
  • A resource binder
  • Weekly weigh-ins
  • Journal of personal progress
  • Food demonstrations and tasting
  • Tools to keep you on track and motivated

Registration

The cost is $65.00 to attend and is first come, first serve. Checks or money orders can be made payable to the LSU AgCenter.

Individual

Please click here to pre-register for classes. Seating is limited.

Class schedule and location is to be announced.

Groups

Our trained area nutrition agents are available to come on-site to teach your clientele or employees. Please click here to pre-register your group. One of our nutrition agents will contact you about scheduling a date and time.


Contact

Gautreaux_Becky2012DSCF3416jpgThe program will be conducted by Becky Gautreaux, Registered Dietitian and Area Nutrition Agent with the LSU AgCenter. For questions, contact Becky at bgautreaux@agcenter.lsu.edu or by calling 985-446-1316.

Innovate . Educate . Improve Lives

The LSU AgCenter and the LSU College of Agriculture

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