A healthier version of pecan pie using egg whites, sugar-free maple syrup and Grape Nuts cereal
1 cup sugar-free maple syrup 1 TBSP all -purpose flour 3 egg whites 1 cup sugar 2 TBSP butter, melted 1 tsp. vanilla extract 3/4 cups pecans 3/4 cup Grape Nuts cereal 1 unbaked 9 inch deep dish pie crust
Preheat oven to 350 degrees F
Stir the first six ingredients throughly, using a spoon. Mix in pecans and cereal
Pour into pie crust
Bake on center rack of oven for 55 to 60 minutes. Cool for two (2) hours.
*Pie is done when center reaches 200 degrees F. Tap center surface of pie lightly; it should spring back when done.
12/10/2008 9:54:37 PM
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