MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For more information, please visit www.choosemyplate.gov.
The LSU AgCenter and the LSU College of Agriculture