Family & Consumer Sciences

Get Fitter and Stronger, Talk to the Doc, Make a Plan and Be Accountable, and Start Slow

So exactly how much is a gram of sugar? "One" teaspoon of granulated sugar equals "four" grams of sugar.

All it takes is a phone to determine if you are eligible; this is only available to College and University Staff.

Enjoy in-season fruits and veggies: apples, pumpkins, brussels sprouts, just to name a few.

Find out what your recommended daily intake (RDI) of calcium is.

Knowing how to prepare different components of a meal, and in what order, can help you learn to cook.

Reduce calories, fat, sugar and sodium, while increasing nutrients without sacrificing taste, with these recipe swaps.

How savvy are you when it comes to food safety? Take this quiz to find out.

Different ways to safely cook a turkey.

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal.

Innovate . Educate . Improve Lives