Break up with Salt in February 2022

A four-part educational series on improving your management of High Blood Pressure and health will be held both virtually and in person during the month of February. This program will cover the basics of high blood pressure and managing it through nutrition and lifestyle changes to improve your health and reduce risk of further health complications of Hypertension.

Virtual classes will be held on February 8, 15, 22, & March 8 @ 11:00 AM. Please register for virtual classes via phone or email by January 31, 2022. The cost for the virtual program is free.

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Virtual Program
February 8, 15, 22, & March 8 at 6:30 PM
For more information, call: 225-963-6344
or email

Each program will be conducted by Tramayne Richardson, Area Nutrition Agent with the LSU AgCenter. Participants will receive all information presented at each class.

  • Session 1: What is High Blood Pressure & Changing your Salty Habits
  • Session 2: DASH Diet and Food Label Reading
  • Session 3: Don’t Buy the Salt Grocery Store Tour
  • Session 4: Mastering Meals with Flavor

**You should plan to attend ALL four sessions Presented!**

Participation is open to the public. Please register via email or phone by January 31, 2022 to pre-register for classes. Hope to see you there!

Consistent with the Americans with Disabilities Act (ADA), the LSU AgCenter will make reasonable accommodations to enable persons with disabilities to engage in programs offered. Should you need an ADA accommodation, please contact Tramayne Richardson at 225-963-6344 no later than 1 week before your accommodation is needed.

Innovate . Educate . Improve Lives

The LSU AgCenter and the LSU College of Agriculture