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If you’ve pledged to focus on your health in the new year, exercising your mind and body in the great outdoors is a great way to meet your goal!
Tips on how to use the nutrition facts label to eat a healthy breakfast. (PDF Format Only)
5 a day. That’s how many vegetables and fruits you need to eat. This illustrated children's nutrition book provides more information. (PDF format only)
Snacks are OK...if you don't eat them too close to mealtime. Use the snack food guide pyramid to help you choose a healthy snack.
Learn how to read the nutrition facts label. Recipe for banana raisin pancakes included.
