Dietary Approach to Weight Loss

Karen Overstreet, Roy, Heli J.  |  3/17/2006 2:46:02 AM

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An exchange diet breaks food down into six categories: starch/bread, meat, vegetables, fruit, milk and fat. The exchange diet was created by the American Dietetic Association and the American Diabetes Association as a treatment of diabetes and other chronic diseases. It also works well for use in weight management. An example 1,800-calorie daily exchange diet is included. (PDF Format Only)
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