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Superfoods for Women

Karen Overstreet, Roy, Heli J.  |  7/14/2010 9:30:40 PM

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Superfoods provide a host of benefits to help us live longer, healthier lives. They are high in phytonutrients, chemicals that occur naturally in food. They protect against cancer, diabetes, heart disease and hypertension and may also boost your immune function and perhaps lower your risk for infection. Here are 10 superfoods that offer a good start to a balanced diet for women. (PDF Format Only)
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