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Nutritional Benefits of Pecans and Other Nuts

Karen Overstreet, Roy, Heli J.  |  6/18/2009 12:32:46 AM

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Be Healthy, Go Nuts! Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. (PDF format only)
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