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With Protein Variety is Key

Karen Overstreet, Roy, Heli J.  |  1/6/2012 9:53:38 PM

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Protein foods include both animal (meat, poultry, seafood and eggs) and plant (beans, peas, soy products, nuts and seeds) sources. We all need protein. Use these 10 tips to find out how to choose protein and how much is enough. A Caribbean casserole recipe is included. (PDF format only)
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