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Encamine a sus hijos hacia una alimentación saludable para toda la vida limitando la cantidad de azúcares añadidos que comen.
Limit the amount of foods and beverages with added sugars your kids eat and drink.
Descubra los muchos beneficios de agregar vegetales y frutas a sus comidas.
Es posible incluir vegetales y frutas en todo presupuesto.
Cada comida es un bloque de construcción en su estilo de alimentación saludable.
Use MiPlato para construir su estilo de alimentación saludable y mantenerlo durante toda la vida.
Una parte crítica de la alimentación saludable es mantener la sanidad de los alimentos.
A critical part of healthy eating is keeping foods safe.
La actividad física es importante en niños y adultos de todas las edades.
Physical activity is important for children and adults of all ages.
Discover the many benefits of adding vegetables and fruits to your meals.
It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet.
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains.
Los alimentos proteínicos incluyen tanto fuentes animales (carne, aves, pescado y huevos) como plantas (frijoles, guisantes, productos de soya, frutos secos y s
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough?
El grupo de Lácteos incluye leche, yogur, queso y leche de soya fortificada.
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk.
Cualquier alimento hecho de trigo, arroz, avena, harina de maíz, cebada u otro grano de cereal es un producto de grano.
People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
Eating fruit provides health benefits.
Para incorporar más vegetales en su día, tómelos como bocadillos y agréguelos a sus comidas.
Comer fruta proporciona beneficios para la salud.
To fit more vegetables in your meals, follow these simple tips. It is easier than you may think.
Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often.
Protein foods include both animal (meat, poultry, seafood and eggs) and plant (beans, peas, soy products, nuts and seeds) sources. We all need protein. Use these 10 tips to find out how to choose protein and how much is enough. A Caribbean casserole recipe is included. (PDF format only)
