Family Mealtime: The More You Know the Healthier You Grow!

Sandra May, Pitts, Courtney L.  |  10/31/2015 1:13:36 AM

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Why is family mealtime so important? Children who eat regularly with their families tend to eat more fruits, vegetables and whole grains and are less likely to snack on unhealthful foods. Eating together gives time for family members to reconnect.
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