News You Can Use

Eat Healthfully To Feel Your Best All Year Long

(Distributed 12/21/06) Healthful eating is key to looking good, feeling great and being your best all year long, stresses LSU AgCenter nutritionist Dr. Beth Reames. Reames points out that millions of Americans turn to the latest fad diets to lose weight every year, but she stresses living a healthy lifestyle is about much more than dieting – and that food is essential to life.

Encourage Children To Help With Meals During Holidays All Year Long

(Distributed 12/18/06) This holiday season let your children share in planning and preparing food for special occasions, says LSU AgCenter nutritionist Dr. Beth Reames, who stresses that kids enjoy being "holiday helpers" as well as helping you all year long.

Dont Be Afraid; Take Action To Avoid Holiday Weight Gain

(Distributed 12/12/06) Gaining weight during the holidays is a fear most people face this time of year, says LSU AgCenter nutritionist Dr. Beth Reames.

Getting Off Track During Holidays Doesnt Have To Derail Healthy Eating Habits Forever

(Distributed 12/11/06) The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino.

Holiday Eating Doesnt Have To Be Unhealthy

(Distributed 12/08/06) During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle.

Make Food Safety Part Of Holiday Meal Planning

(Distributed 12/05/06) Cooks across Louisiana are now making their grocery lists and checking them twice in preparation for those holiday meals. An LSU AgCenter nutritionist says food safety should be high on the list while those preparations are being made.

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