Search
|
Chancellor's Intake | ||
|
| ||
|
Breakfast |
Snack Almonds | |
|
| ||
| Lunch Cobb salad (small) Unsweetened iced tea |
Dinner 4 oz lean pork chop (olive oil) I cup steamed brown rice 2/3 cup green peas 4 oz milk 1 Skinny Cow Ice Cream Sandwich (140c) | |
|
| ||
|
Nutritionist’s Analysis | ||
|
Breakfast | ||
| Servings | Item | Calories |
| 4 oz milk | Milk, 2% fat | 60 |
| 1/2 C | Cold Cereal | 160 |
| 6 oz | Vegetable Juice | 37 |
|
Snack | ||
| Servings | Item | Calories |
| 1/2 C | Almonds | 225 |
|
Lunch | ||
| Servings | Item | Calories |
| 1 | Cobb Salad | 548 |
| 16 oz | Ice Tea, unsweetened | 0 |
|
Dinner | ||
| Servings | Item | Calories |
| 4 oz | Pork Chop, lean | 300 |
| 1 T | Olive Oil | 135 |
| 1 C | Rice | 240 |
| 2/3 C | Green Peas | 120 |
| 4 oz | Milk, 2% fat | 60 |
| 1 | Skinny Cow Ice Cream Sandwich | 140 |
|
| ||
| Total Calories | 2025 | |
