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- Previous Training & Development Offerings
Periodically, Human Resource Management will offer web-based training on a variety of subjects intended to provide AgCenter employees with personal and professional development opportunities. To access the available recordings, select the link below and log in using your AgCenter credentials.
Everyone is stressed. The responsibilities of modern living can be overwhelming. But is it really possible to learn techniques and strategies to manage and relieve stress? Yes! In this presentation, we will talk about the symptoms of stress, how they manifest in day-to-day life and ways to effectively manage stress. The goal of this presentation is to help every participant develop a willingness to employ at least one new strategy towards feeling less stressed.
EAP Workshop: Harness the Power of Positive Thinking
Negative self-talk, which often impedes our everyday lives, can be extremely harmful to your personal relationships, productivity and performance and overall quality of life. This is why learning to change how we think is crucial to our happiness. It takes time and a conscious effort, but if we can change our “faulty” thinking and replace it with more rational, realistic and positive thinking, then we will be able to approach the challenges in our daily lives from a more confident, rational, and optimistic perspective.
EAP Workshop: It's not Selfish it's Self-Care
Self-care often gets pushed to the back burner. It might be that we feel selfish taking time for ourselves when we could be doing things for others. Or, we might struggle to find the time and to make self-care a priority. But particularly in today’s wireless world, where we are constantly responding to others, making time for self-care is a key component to managing stress and remaining resilient. During this interactive presentation, you’ll learn strategies for building up your self-care reserve as well as how to say “no”-without any guilt.