Have you ever been in a position where you start a new diet or a new exercise routine, and stay really motivated and focused throughout the week? Then, the weekend comes, and you have dinner plans at one of your favorite restaurants. What do you do? Do you miss out on a fun event because you do not want to ruin your diet? Do you go to the restaurant and think of all the foods you cannot have? Do you go and completely splurge from appetizer to dessert? We have all been there, but know that you can go to a restaurant, eat healthy, and still have a great time. Here are some tips to keep you healthy, motivated, and stay on track.
Go eat! Enjoy your food. Remember, there are no “bad” foods. Try to choose healthier options throughout the day, so you can enjoy your night. Stick to one splurge at dinner whether it is an alcoholic beverage, an appetizer, fried meal, or a dessert, and then make the remainder of the meal a healthier choice. For more healthful tips or nutrition programming email me at kguedry@agcenter.lsu.edu.
The LSU AgCenter and the LSU College of Agriculture