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Grains are great! They provide many health benefits, especially whole grains. Making at least half your grains whole grains as part of a healthy meal plan may reduce the risk of chronic diseases. There are many nutrients in grain foods, especially whole grains, that are important for our overall health.
Here are some health benefits of eating whole grains:
Grains are great! Some grains, whole grains, are even better for you. Make half your grains whole grains every day.
The LSU AgCenter and the LSU College of Agriculture