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Avocado – Swapping avocado for mayonnaise works in most recipes including egg and chicken salad.
Cauliflower – Swapping cauliflower for rice and using it in crusts makes a great holiday food swap.
Squash – Swapping squash for pasta gives you more nutrients and fiber.
Remember to make ½ of your grains whole and ½ or your plate fruits and vegetables.
Drink plenty of water to stay hydrated this holiday season!
For more information visit: https://www.lsuagcenter.com/
The LSU AgCenter and the LSU College of Agriculture
