Healthy Holiday Food Swaps

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Healthy Holiday Food Swaps

Avocado – Swapping avocado for mayonnaise works in most recipes including egg and chicken salad.

Cauliflower – Swapping cauliflower for rice and using it in crusts makes a great holiday food swap.

Squash – Swapping squash for pasta gives you more nutrients and fiber.

Remember to make ½ of your grains whole and ½ or your plate fruits and vegetables.

Drink plenty of water to stay hydrated this holiday season!

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12/21/2018 6:44:30 PM
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