Many of us are looking for ways to live healthier this “NEW YEAR.” We are looking to lose a few pounds, lower our blood pressure, lower our cholesterol, or raise our energy level. Well, I have a “RESOLUTION” for you. Start by consuming more fruits.
Fruits are low in calories, high in fiber, and rich in vitamins and minerals.
Try these easy tips:
Many of us do not get our daily-recommended amount of fruits. This can be as simple as 1, 2 and 3.
1. Breakfast
2. Lunch
3. Dinner
The LSU AgCenter and the LSU College of Agriculture